As we age, our balance can decline, making us at risk to falls. But don't concern yourself]! With some regular physical activity, you can improve your balance and become more confident and safe on your feet. Here are a few helpful exercises to get you started: Keep upright with your stance wide. Elevate one foot slightly off the ground and hold f

As we age, maintaining our balance becomes increasingly important. A good sense of balance helps us avoid falls. Incorporating regular balance exercises into your routine can help you feel more confident. Here are some simple exercises you can try: Stand with your feet hip-width apart and slowly raise one leg about 6 inches off the ground. Hold